Meet Redcord Austin
What is Redcord Training?
What is Redcord Training?
What is Redcord Training?
Who can benefit from Redcord:
- Individuals with chronic pain
- Athletes looking to improve performance and prevent injuries
- People recovering from surgery or injury
- Individuals with poor posture or movement patterns
Redcord is an individually-tailored workout designed to activate dormant muscles while alleviating the tension on overworked mus
Who can benefit from Redcord:
- Individuals with chronic pain
- Athletes looking to improve performance and prevent injuries
- People recovering from surgery or injury
- Individuals with poor posture or movement patterns
Redcord is an individually-tailored workout designed to activate dormant muscles while alleviating the tension on overworked muscles. Using the principles of controlled instability, Redcord re-educates the neuromuscular system to break ineffective movement patterns and replace them with stronger, more functional muscular habits. Helping to change your body in a pain-free and supported environment, Redcord is especially great for injury recovery or enhancing your current fitness level.
What Can I Expect?
What is Redcord Training?
What is Redcord Training?
At your first session, we will begin by discussing your fitness history and any injuries or physical concerns. Then Heather will guide you through exercises on the Redcord apparatus designed to test your muscles' functional capacity and identify any imbalances and weak links. In subsequent sessions, you will experience a 50-minute workout
At your first session, we will begin by discussing your fitness history and any injuries or physical concerns. Then Heather will guide you through exercises on the Redcord apparatus designed to test your muscles' functional capacity and identify any imbalances and weak links. In subsequent sessions, you will experience a 50-minute workout tailored to your specific fitness goals and needs.
Click the "Book Online" button at the top of the page to schedule your first session!
Please wear clothes that you can easily move in (leggings, tank top, joggers, t-shirt, etc.) and please plan to fill out some short paperwork prior to your first session.
About Heather
What is Redcord Training?
About Heather
Introduced to Redcord while teaching at a Pilates studio in her hometown of Atlanta, Heather was delighted to discover that Redcord was a perfect complement to her Pilates certification and classical dance training. She began teaching private neuromuscular re-education workouts in 2009 after becoming a certified ActivCore practitioner on
Introduced to Redcord while teaching at a Pilates studio in her hometown of Atlanta, Heather was delighted to discover that Redcord was a perfect complement to her Pilates certification and classical dance training. She began teaching private neuromuscular re-education workouts in 2009 after becoming a certified ActivCore practitioner on the Redcord apparatus. She furthered her education with a suspension training certification on the BioCored System of Corrective Movement in 2010.
A professional dancer with Austin-based ballet company Metamorphosis Dance, she credits Redcord and Pilates with helping her stay injury-free throughout her performing career.
Whether you are a professional athlete or a soon-to-be-fit, Heather is excited to help you achieve your personal fitness goals with pain-free movement and functional strength!